1.
The buoyancy of the water reduces the effects of gravity, which allows for increased joint range of motion and decreased pain with movement.
2.
Water has 600-700 times more resistance than air, which allows for more strengthening to occur.
3.
Warm water provides a relaxing and soothing environment for aching joints and muscles.
4.
For patients with neurological disorders the water helps decrease abnormal tone, spasticity, and rigidity.
5.
Water pressure helps support and stabilize the patient, allowing people with balance deficits to perform exercises without a fear of falling.
6.
Another important advantage of aquatic therapy is that it can often begin before land-based therapy. For athletes looking to get back into competition, or busy professionals who want to recover from surgery as quickly as possible, this makes a water-based program the best choice.
Most classes are conducted in shallow water with participants’ feet on the bottom. You don’t even have to get your hair wet!